Time to Banish Procrastination...
Let's talk about it.
You want to stop procrastinating, but you’ve tried “getting tough - #noexcuses,” and it turns out that bullying yourself doesn’t help you reach your goals.
In fact, screaming at yourself like an angry drill sergeant just makes you feel worse. It becomes a cycle - you procrastinate (which we all do sometimes, btw), so you get mean and shouty with yourself, and your nervous system goes haywire.
You end up scrolling Instagram or polishing off a bag of chips instead of making progress.
You’d love to try another approach, but what?
I made us a guide.
Let’s Rethink Things...
HERE'S WHAT WE KNOW:
Bullying ourselves sends our brains into the spin cycle, fogging up the washer window...
BUUUUUUT To function well, we need our nervous systems to know we’re OK...
AND Then everything feels loud and it ALL feels urgent!
...That way we can make a plan and actually follow through. WHICH BRINGS US TO NOW.
Hey There!
I’m Tiffany Han, I’m a life and business coach, specializing in gentle productivity and helping women say YES to what lights them up.
I know what it’s like to have so much you want to do, and so many ideas, and I know the crummy feeling of procrastination - getting stuck in the muck of details and deadlines.
But I’ve also learned that it’s possible to skip to the good part - to find a way to get things done without days, weeks or months of procrastination, and how to find a steady rhythm that helps you make progress without the nasty internal monologues.
I’ve created a new resource for us. I want you to have it - and it's FREE!
I used to measure my fragile self worth by how productive I was. I was permanently exhausted and full of anxiety but I wore my 'busy-ness' as a badge of honour.
When I realised I didn't have to do all the things all of the time and that my worth wasn't measured in to-do lists, it was a revelation.
Sarah Broadbent
Nicole Piar
In the past, I let fear of failure drag me to a place of anxiety, over-work, and burn-out. Now, I know when it is time to rest, recharge, and go inward. Now, I have the faith that this is in service of both my well-being and my big dreams.
Grab Your FREE Guide
Say Buh-Bye to Procrastination!
It IS possible to reach your goals without internal guilt trips or bullying yourself until you crash and burn. In fact, success is attainable through self-compassion and grace and … it can even be FUN!
Let me show you …
🧡 "I have permission to ask myself 'what feels good right now?' and this doesn’t even mean that I am lazy!! This is pretty life-changing. And freeing.”