Full episode (Right-click to download)
Do you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you’re doing too much or not enough?
This week, I’m diving into how learning to live within contradictions instead of either/or thinking can help us both move forward towards our goals and feel better within our days.
What I said:
“Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR.”
“The point of having goals is to help you decide your very first step of action, not put you on a forever-path.”
“Building relationships with people does not mean that you have to sacrifice who you are.”
“Maybe it’s the all-or-nothing thinking and not your failing as a human that’s keeping you stuck.”
00:28 – Living in the contradictions
08:06 – Hurry up or slow down?
13:31 – Have goals or detach from outcomes?
21:15 – Live your values or build relationships?
24:16 – Know where you want to go or live in the now?
30:21 – Take care of yourself or stay flexible
37:10 – Too fast…Too much or Too slow…Not enough aka How to proceed if you feel like there’s SO MUCH you can’t control.
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