2025: The year YOU SHOW UP FOR you.

GROWN-UP GAP YEAR

You’re ambitious. Capable. You’ve checked every box, crossed every “T.” And yet, somehow, you’re still waiting—to feel like you’ve arrived, to feel at peace, to finally exhale.

What if you stopped waiting?

Grown-Up Gap Year is your chance to pause the grind, quiet the noise, and reconnect with what really lights you up. Not next year, not when you have time—now.

And here’s the best part: This isn’t about giving up your big dreams—it’s about giving yourself the space to dream even bigger. Without burnout. Without guilt. Without doing more.

Your roadmap to rest, reset, and reclaim the life you’re meant to live.

A new year is calling...

AND all you want is peace.

You’ve nailed the art of doing it all—Cirque du Soleil-level juggling, endless deadlines, and showing up for everyone but yourself. And yet, that calm you crave? That space to just be and actually enjoy your life? It’s still out of reach.

What if peace wasn’t something you had to earn?
What if it was something you allowed? Guilt-free? Just because?

let's talk, sweets

meet THE OVERACHIEVER'S CURSE:

We overachievers have this sneaky little habit: doing all the things while sidelining what actually makes life feel good—like calm, joy, or dare I say it…delight.

Even when you do carve out 15 minutes (or, miracle of miracles, an entire afternoon), the guilt sneaks in, because shouldn’t you be doing something productive?!?

And let’s not even talk about how productivity has become a key personality trait. When even your hobbies start to feel like an obligation, something’s gotta give.

Taking a Grown-Up Gap Year isn’t about ditching your life or ignoring your responsibilities.

INSTEAD IT'S a YEAR-LONG PERMISSION SLIP TO SET YOUR GO-GO-GO DRIVE ASIDE AND:

SLOW DOWN 

PULl BACK

AND SHOW UP FOR YOURSELF

MEET GROWN-UP GAP YEAR AND LEARN TO Reclaim Your Time, Sanity, and Joy—One Radical Reset at a Time


because burnout isn't a badge of honor—and rest isn't lazy.

so you can see the big picture (and ditch the overthinking)

because maybe, just maybe, success doesn’t have to hurt. Let's rewrite those rules.

THIS ISN'T ABOUT QUITTING YOUR LIFE.
IT'S ABOUT RECLAIMING IT.

It’s about finding a pace that feels like yours—one where peace, joy, delight, and your own "hey, I'm a human too!" needs have a seat at the table (and maybe even their own plate of tacos).

You’ve got me in your corner—your personal cheerleader who’ll keep you grounded AND dreaming big. (Truth-telling guaranteed!)

You’re working with a framework you actually want to stick with—structured just enough with room for play, naps, and ice cream breaks.


You’re rolling with a crew of 30 badass women who get it. Big dreams, no guilt trips. All cozy cozies.

You stop putting yourself last. Finally. Unapologetically. Really, truly. 

And when the messiness of life shows up? (Because it will.) You’ll have tools, support, and my voice in your ear, reminding you: “It happens, keep going.”


01

TIFFANY HAN IS ON YOUR TEAM AND ON THE CASE!

02

choose your own adventure
(OVER AND OVER AND OVER AGAIN!)

03

NO MORE GOING IT ALONE.
#BLESSED

04

PROGRESS. WITHOUT PAIN.

05

can it actually be... fun? Yes!

INSPIRED? LET ME PAINT YOU A PICTURE OF WHAT YOUR NEXT YEAR COULD FEEL LIKE:

If your life feels like an endless game of Whack-A-Mole—alarms blaring, nonstop notifications, and your soul stuck in all caps yelling, THIS ISN’T WORKING—it’s time for something different.

Grown-Up Gap Year is your chance to take a break from letting your ambition and to-do lists dictate how you move through your days and learn to anchor yourself in something deeper.

Think of it like a Choose Your Own Adventure book. Grown-Up Gap Year gives you the map (and the magic) to rewrite your daily story. Forget navigating quicksand—this is your chance to build a life you’re actually excited to live.


Phase 1: Values & Making Space

Hit pause, clear the clutter, and unearth what really matters. Think Marie Kondo for your soul—with no “maybe” piles.

Phase 2: Laying a New Foundation

Build the base for a life that feels good inside and out. You’re not the background character anymore—welcome to main character energy!

Phase 3: A new Playbook for Life

No cookie-cutter solutions here! It’s like a life lab where you design what makes you feel alive—guilt and grind, not invited.

the Whole Time: Tools for the Quest

Practical, grounding tools to anchor you when things get messy. (Spoiler: They will.) Momentum and magic included, no extra charge.


This isn’t about hustling harder or “fixing” yourself. With a full year to explore and expand, you’ll finally have the room to show up for what really lights you up. No perfect planner, 5am meditation habit, or perfect morning routine required.

the secret ingredient: time.

Oh and...

sneak a peek!

WHAT'S INCLUDED:

1. Monthly Lessons & Live Calls

Your Blueprint for Big, Meaningful Shifts

This is where clarity meets action. Each month, focused lessons and two live calls help you cut through the noise and reconnect with what lights you up. Real progress? Yes. Overwhelm? Nope.

2. Practical Tools to Keep You Grounded + Focused

SUPPORT THAT'S ALWAYS IN YOUR CORNER

From guided meditations to a robust Q&A library to a grab it quick cheat sheet, you’ll have an on-demand toolbox for clarity, grounding, and momentum. Think of these as your secret weapon for staying anchored.


 3. Goodies to Bring the Experience to Life

Surprise That Make Growth FEEL LIKE PLAY

Who said personal growth can’t be fun? With playful, curated deliveries like workbooks and surprise goodies, you’ll stay inspired, engaged, and ready for your next breakthrough.

4. Community Connection and Ongoing Support Systems

Your Growth Squad: Connection That Keeps You Inspired

Growth doesn’t have to be a solo sport. With monthly challenges, private spaces, and encouragement galore, you’ll find accountability feels less like obligation and more like a party.

5.  Growth That Feels Like Joy, Not Hard Work

Designed for Ease, bUILT FOR YOU

Every part of this experience is designed to feel like ease, not effort. From streamlined resources to playful extras, we’re making growth feel doable, joyful, and aligned with who you’re becoming.

MEET YOUR TOUR GUIDE:

COACH. STRATEGIST. TRUTH TELLER.

Tiffany
Han

Pivot queen? Guilty as charged. I’ve spent years learning (and unlearning) what it means to build a life that actually feels as good as it looks. My secret sauce? Trusting myself, staying anchored to what matters most, and rolling with a healthy dose of chaos.

Bold moves? Crazyfaith leaps? Permission to take up space and redefine success on your terms? I’ve got you. Together, we’ll clear the noise, ditch the grind, and get you living your truest, brightest, most you life—while keeping things delightfully fun and luxuriously peaceful along the way.



"I have more time for myself, marriage, and kids while also graduating with my doctorate, purchasing my dream house, and just adopting a new and EASIER lifestyle."

— MARY GRACE LAGASCA

"I am nicer and more gracious to myself. I love myself more."

Still curious? Let's chat!

This isn’t a cookie-cutter program with generic lessons you’ve heard a million times before. From day one, you'll be building your personalized vision around your values—no wasted time. And with direct access to me ongoing support, you’ll be in good hands every step of the way.

Guess what? You will get busy and fall off the program. I promise. And also: a big reason that this lasts for an entire year is I want you to learn how to come back to the life you want after things get busy.

I hate to break it to you, but if the only way you can be successful is by not having life's chaos show up, you're going to be waiting forever. Grown-Up Gap Year offers a new way forward. 

Life happens, and this program is designed to flow with you. Everything is recorded and accessible on your own time, so you can catch up whenever you need to.

I made you an application! Fill this out and I'll make you a personal video with my thoughts and all the reasons that Grown-Up Gap year is (or isn't!) a good fit for you!

That’s the whole point, Sweets! This isn’t about knowing all the answers—it’s about creating space to ask the right questions. Together, we’ll help you reconnect with what truly matters and start designing your life from a place of clarity and intention.


You’re getting a full year of live coaching, the Grown-Up Gap Year Curriculum, personalized tools and tangible materials mailed to your doorstep, community support, and all the resources needed to create a joyful, sustainable life. No fluff—just everything designed to help you show up for YOU.

Absolutely! This program is designed with women’s experiences in mind, but anyone who resonates with the values of Grown-Up Gap Year is welcome to join. For international participants, I can work with you to make sure your goodies make it to your doorstep!

If you have questions about whether this is the right fit, just ask!


Grown-Up Gap Year isn’t just a program; it’s a living, breathing permission slip to live the life you’ve been craving. One where joy, rest, and your truest self take center stage—not just as an afterthought.

This isn't about checking another box—it's about tossing the whole damn list and starting fresh!

And the best part? All you have to do is show up. Really. The rest is handled. For an entire year.

Let's give your life the glow-up it deserves.

the bottom line?

The best time to start showing up for yourself was yesterday.

The second best? Right now.
Let’s do this, Sweets.

This is about really looking within, recognising the truth of yourself and starting to listen to how that inner voice needs to inform how you work and live.

I used to measure my fragile self worth by how productive I was. I was permanently exhausted and full of anxiety but I wore my 'busy-ness' as a badge of honour.

When I realised I didn't have to do all the things all of the time and that my worth wasn't measured in to-do lists, it was a revelation. I'm learning to be the me I always was, but had lost somewhere along the way.

I don’t feel apologetic about everything anymore. I don’t second guess my decisions or my judgement. I'm trusting that I have the right answers for me and that my own voice is one worth listening to.”

— Sarah BROADBENT

"This isn't someone's bullshit regime for living a successful life.

I have begun to trust myself in a way I have not before. This is personal growth work without too much woo-woo that can be as big or as little as you need to be."

— ERIN HARRIS

"I am so much closer to being my own biggest fan.

...and care for myself in ways that bring a deep sense of peace and space. Small moments of noticing things within me have brought about a wonderful sense of allowance and surrender and a solid sense of being grounded.

Every month and every week I looked forward to hearing from Tiffany. She helps you give yourself permission to discover and do what you really want im the midst of all of life’s busy-ness. Listening to her feels like a deep breath of fresh air and if you want to hit pause on your life without having the actual luxury of doing so, GUGY is a wonderful experience to help you navigate life and see things differently so that you can thrive while embracing life’s abundance and obstacles.

— INES MCNEIL

"I now have the tools to take a step back from life’s chaos... 

"This gap year is all about you, you, you...

And it doesn't require anything except the willingness to free fall and choose your own adventure. As much as I can't technically free myself from my family, it has been pretty awesome to be on a secret gap year mission. I appreciate all of the ideas that allow me to find moments in my day to be awesome and make choices that let me be me."

Elizabeth

SHIFTED HER FOCUS TO HERSELF

Yes, It Really Works

"I love Tiffany's coaching style and the ongoing support helps me stay onboard the believing-in-me train.

I can accept much better that my body needs naps, my brain needs journaling and my heart needs boundaries. A year ago my inner critic wasn't having any of it."

Marianne

DITCHED HER INNER CRITIC

"Grown-Up Gap Year is like a friend holding your hand walking you toward your most true and beautiful life.

This year has helped me see, feel, understand, remember, and embody two critical things: 1. I can do this (whatever this is), and 2. There is no *right way,* there is only *right for me right now.*"

Emily

built herself a new foundation