The big question we’re tackling this week is this: how do you proceed towards the life you want to live when your pesky brain keeps getting in the way with the fear and the doubt and those sneaky impulses?
(Related: how do you get yourself to do the things that matter most to you when, in the moment, you just don’t want to!?)
(Also related: if you experience this, YOU ARE NOT ALONE.) Dig into this week’s episode to hear about why I want you to ignore your brain and what to focus on instead!!
What I Said:
“We build resilience, confidence, and progress through action.”
“The answer is not to have it all figured out. It’s knowing enough and having the faith to willingly take the next step.”
“The impulse is not the authority of your life. You are!”
04:05 – How to learn not to listen to your “brain”
15:27 – Shrinking the recovery time between the impulse to the fact
24:23 – A commitment to sobriety and recovery
29:31 – How to show up differently… and with integrity
32:35 – Listening to the voices that are of authority in our life
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Hello, I’m Tiffany Han—writer, teacher, podcast host, and radical self-belief evangelist. And I want to take you from a life that just looks good on paper to one that lights you up from the inside-out.