explore the archives

explore by category

Have you ever felt like it’s impossible to not be exhausted? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for all of this. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue. 

Sacred Rest with Dr. Saundra

Elise Cripe on Quitting the Internet