The Choose Yourself 3-Day Challenge STARTS SEPTEMBER 8 AND is designed to help you:

• Identify that squiggly, inconvenient ‘Yes’ (the one you’ve likely spent a whole lot of time and energy avoiding)

• Get fresh perspective on the standards you hold yourself to, how they might be making things harder than they need to be, and which ones you can relax… without your whole world falling to pieces

• Pinpoint the four people you can’t please (and give you the permission to stop trying)

• Tune into the two daily tasks of living (hint: you’re already doing them) that give you the most reliable insight into how well you’re honoring yourself

• Make the first small decision that puts you on the path to the life you want

All it requires from you is an email address, the ability to devote a fraction of your time (I’m not asking for much. Honest!) to putting yourself first, and the willingness to ask for help when you need it.