In episode 371, I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now.
Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation.
Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD.
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Hello, I’m Tiffany Han—writer, teacher, podcast host, and radical self-belief evangelist. And I want to take you from a life that just looks good on paper to one that lights you up from the inside-out.