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On this particularly inspiring (and particularly vulnerable) episode, I’m so pleased to have chatted with Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better, Charles Duhigg! Together we drill down on what it takes to say “Yes!” to the changes we’d like to make in our lives, knowing where to start, and the role belief plays in all of it.

Turns out there’s a big difference between setting a goal and making a plan! Listen in as I become the guinea pig while workshopping a S.M.A.R.T. plan with Charles, and find out how you can do the same. Living through a global pandemic certainly altered some of our daily routines, so today we’re discovering how to make the most of our jolt out of autopilot and shift into some fulfilling new habits.

About CHARLES

Charles is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.

resources mentioned  

• Read The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

• Read Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg

• Learn more about Charles Duhigg

• Follow Charles on Twitter

• Get Tiffany’s free Radical Delight Kickstart

• Follow Tiffany on Instagram