This week, I’m talking with Jolene Park about something that’s SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It’s time to get out of the frantic spin, y’all, and move towards peace, progress, and the lives we really want.
We also talk about gray-area drinking, how all kinds of numbing isn’t serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It’s good — enjoy, enjoy!
Sign up here to get weekly-ish insights on keeping your life Technicolor, podcast episode releases (so you don’t miss a beat!), and early access details on opportunities to work with me!
Wanna stay in the know?
Hello, I’m Tiffany Han—writer, teacher, podcast host, and radical self-belief evangelist. And I want to take you from a life that just looks good on paper to one that lights you up from the inside-out.