Season 8

Ep. 362: Saying Goodbye to Raise Your Hand Say Yes (Why, How, and What’s Next!)

Ep. 361: The One About Plants (aka a Big Ol’ Metaphor About Our Lives)

Ep. 360: The Self-fulfilling Prophecy of Fear

Ep. 359: The Dirty Side of Change (aka How to Be in a Reckoning)

Ep. 358: Radical Delight and Where I’m Finding It

Ep. 357: The Sneaky Side of Perfectionism and What I’m Doing About It

Ep. 356: How to Take a Gap Week (and Why You Might Need One!)

Ep. 355: What to Do When You Lose Momentum: How to Get Back Into Motion

Ep. 354: Tiptoeing Into Radical Self-Belief

Ep. 353: Why I’m Letting Go of “The Business” and What I’m Doing Instead

Ep. 352: Rob Bell + Taylor Swift + Me: My New Thoughts on Creativity

Ep. 351: 4 Years of Sobriety: 5 Things I Got Wrong + 5 Things I Had NO IDEA About

Ep. 349: My Backstory (aka How I Got Here)

Ep. 348: On beginnings, tiptoeing into the year, and asking questions

Ep. 347: On Being Enough, Doing Enough, and Redefining Enough (aka How to be an Orchard)

Ep. 346: Six Signs You’re on the Right Track

Ep. 345: The 12 Stages of Burnout and How to Get Out of It

Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 343: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Ep. 342: Impulse vs. Fact, or How to Stay Committed and Keep Going

Ep. 341: Tanya Geisler and the Imposter Complex

Ep. 340: Lena West on Money, Discomfort, Value, and Worth

Ep. 339: How (and Why!) to Take a Break

Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance

Ep. 337: How (and Why) to Stop Doomscrolling

Ep. 336: What’s Next? (And all the rage, grief, and hope in that question)

Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

Ep. 333: Gillian Freeman on Finding Peace & Freedom

Ep. 332: Those Unseen Costs of Staying Still

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

Season 7

Ep. 330: Living in and Embracing Contradictions

Ep. 329: How to Have the Life You Want

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

Ep. 326: Juggling the Unknowns

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

Ep. 324: But what about the guilt?

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

Ep. 322: On Doubt and the 5 Yes’s

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

Ep. 320: Playing Small to Play Bigger

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

Ep. 317: Those Things I’ve Gotten Wrong: A Very Incomplete List

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

Ep. 315: Tilly Walnes on (Super!)
Simple Starts, Returning to Yourself, and Cutting the Onion

Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions

Ep. 313: Values, Sliding Doors, and Permission Right Now

Ep. 312: My 9-minute Daily Grounding Ritual

Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor

Ep. 310: A story about agency. (And a reminder that this is not normal.)

Ep. 308: How I’m Proceeding (Life + Work in the Time of Coronavirus)

Ep. 306: What to do with Your Uncertainty

Ep. 304: Relationships + Truth Part 2 with James-Olivia Chu Hillman

Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman

Ep. 300: The 300th Episode!!!

Ep. 298: The Things You Can’t See

Ep. 296: Laura McKowen on Telling the Truth. Out loud.

Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)

Season 6

Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park

Ep. 290: What I’ve Learned So Far in 2020.

Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next

Ep. 286: On beginnings, tiptoeing into the year, and asking questions.

Ep. 284: Six Signs You’re on the Right Track

Ep. 282: Lisa Solomon on Finding Creative Freedom

Ep. 280: Gina Gutierrez on Sexuality, Pleasure, Learning, and Starting New Conversations

Ep. 278: Gratitude, Friend or Foe?

Ep. 276: Staying Consistent, Overcoming Impatience, and Finding Peace with the Baby Steps

Ep. 274: Jason Zook on Owning Your Weird

Ep. 272: 40 Things in 40 Years, Part 3

Ep. 270: 40 Things in 40 Years, Part 2

Ep. 269: 40 Things in 40 Years, Part 1

Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling

Ep. 267: Lena West on Money, Discomfort, Value, and Worth

Ep. 266: Elise Cripe on Setting Goals for Money, Sex, and Freedom

Ep. 265: The things we forget.

Ep. 264: But what’s the cost?

Ep. 263: Brooke Monaghan on Starting without Hustle and Biz Development via Spiritual Growth

Ep. 262: Impulse vs. Fact, or How to Stay Committed and Keep Going

Ep. 261: John Zeratsky on Making Time

Ep. 260: 5 Years, 5 Questions

Ep. 259: Stephanie McKenna on Money, Debt, and Saying Things Out Loud

Ep. 258: Nat Lue on Boundaries, Emotions, and the Dark Side (!) of People Pleasing

Ep. 257: Brooke Forry on Self-Care Realities, the Balance Myth, and Making what you wish existed

Ep. 256: All the More to Life learning

Ep. 255: Africa Brooke on Not Performing

Ep. 254: On Jesus and Easter and extinction and me.

Ep. 253: Laura Jane Williams on worth, sex, and telling your truths out loud

Ep. 252: Confessions aftermath, what holds us back, and how to move forward

Ep. 251: My Money, Sex, and Freedom Confessions

Ep. 250: You are not lazy. (And other things I need you to know.)

Ep. 249: Mara Glatzel on Being Needy and Radical Responsibility

Ep. 248: Oh, but what about that fear of rejection?

Ep. 247: Tanya Geisler and the Imposter Complex

Ep. 246: Money, Sex, Freedom…and G
od?

Ep. 245: 5 Things I Wish I’d Known and The Best Advice I’ve Ever (!) Gotten

Ep. 244: Embracing Boredom (and Becoming Jack Berger?)

Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life

Ep. 242: The Systems + Structures I’m Using to Change My Ways

Ep. 241: State of the Union: Before, After, and the Messy Middle

Ep. 240: The Opposite of Burnout

Ep. 239: The Convenience of Your Fear

Ep. 238: The Integration Problem (aka What to do When it’s Time to Follow Through)

Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways

Ep. 236: 5 Things that I wish weren’t true but are

Ep. 235: What they aren’t telling us about willpower, time management, and the systems that work against us

Ep. 234: Ann Shen on Rest, Routines, and Resetting

Ep. 233: A Public Breakup: What I’m Letting Go Of + Why

Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure

Ep. 231: A rant: 5 things I’m so tired of seeing all of us do

Ep. 230: Embracing the Both/And

Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy

Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)

Ep. 227: Tammi Salas on Taking a Social Media Break

Season 5

Ep. 226: Year-in-Review, State of Things, and My Word for 2019

Ep. 225: 5 things that legit changed my life this year

Ep. 224: How to Set Big Goals *and* Chill Out all at the Same Time

Ep. 223: My Long + Winding Road to Here…

Ep. 222: 5 Things in 10 Years

Ep. 221: The Downside of Gratitude

Ep. 220: Start here: Does it make your life better and or easier?

Ep. 219: Fear vs. Intuition and the power of a Social Media Sabbatical

Ep. 218: The Problem with Good “Advice”

Ep. 217: Where to start (and what I want you to stop saying yes to!)

Ep. 216: Be Risotto

Ep. 215: 3 Things You Don’t Know about My Business

Ep. 214: Three totally free things that will help you raise your hand and say yes!

Ep. 213: The “Going Hard” Aftermath

Ep. 212: On Saying Yes, Inertia, Fear, and how to tell if the Inner Circle is right for you

Ep. 211: Are you the “right” kind of creative? (Oh, you KNOW I have thoughts!)

Ep. 210: The Sneaky Side of Fear

Ep. 209: There is nothing wrong with you. (But let’s talk about why you might think there is.)

Ep. 208: On Turning Points – Past, Present, and Future

Ep. 207: The Problem with Your Ideas

Ep. 206: Camille T. Dungy on Living (and Navigating!) the Dream

 

Season 4

Ep. 205: Procrastination. And How to Deal.

Ep. 204: Can Values Be Sexy? YES. And Let’s Talk About Changing Stories

Ep. 203: On Becoming a Morning Person, aka How to Change a Habit (And Change Your Life)

Ep. 202: 10 Things I Learned from 200 Episodes

Ep. 201: On Anxiety

Ep. 200: The Power of a Moment

Ep. 199: The Self-Fulfilling Prophecy of Fear and Why You’ve Gotta Do It Anyway

Ep. 198: Raise Your Hand Say NO

Ep. 197: Ana Victoria Calderon on Showing Up

Ep. 196: The Art of the Follow Through

Ep. 195: Jen Hewett on Balance, Boundaries, Planning, and Following Through

Ep. 194: Rachel Mae Smith on Being Creative

Ep. 193: Kate Swoboda on Courage

Ep. 192: Janelle Hanchett on Putting Your Faith in Truth

Ep. 191: Elise Cripe on Making Things Happen!

Ep. 190: A Confession Re: Following Formulas (Other People’s + Our Own)

Ep. 189: Stasia Savasuk on Creating Empowerment

Ep. 188: Ann Shen on Finding (and Managing) (and Seeking) Success

Ep. 187: How to Navigate Change…in Real Time

Ep. 186: Leah Vernon on Owning Your Story

Ep. 185: De’Ana Fierce on Confidence

Ep. 184: Susan Celia Swan on Using Art to Create Change

Ep. 183: Three-Pronged Trifecta of Getting Things Done: A New Path to Creative Productivity, Pt. 3

Ep. 182: What’s Standing in Your Way: A New Path to Creative Productivity, Pt. 2

Ep. 181: How to Grow an Idea: A New Path to Creative Productivity, Pt. 1

Ep. 180: Tiff + Erin on Changing Your Mind and Shaking Things Up

Ep. 179: How to Deal When You’re Mid-Leap (Or Contemplating the Jump!)

Ep. 178: Yulia Van Doren of Goldirocks on Making Magic Happen, Pt. 2

Ep. 177: Yulia Van Doren of Goldirocks on Making Magic Happen, Pt. 1

Ep. 176: Molly Mahar on Reclaiming Your Life

Ep. 175: Reflections on a Year of Sobriety (Whoa. And Yay!)

Ep. 174: Andrea Owen on Making Change (And Finding Your Way to Happiness)

Ep. 173: My Guiding Phrase for 2018

Ep. 172: Revisiting Flow and What I Learned in 2017

Ep. 171: Alexandra Franzen on Surviving Hard Things

Ep. 170: Jaimie Myers on Building Relationships (And the Truth About Social Media!)

Ep. 169: Are You Looking for the Wrong Thing? (And What to Do with Your Doubt.)

Ep. 168: Laura McKowen on Finding Your Bigger Yes

Ep. 167: Heeding the Call with Liz Bohannon of Sseko Designs

Ep. 166: Rethinking Productivity with Tonya Dalton of Inkwell Press

Ep. 165: When the Worst Case Scenario Happens!

Ep. 164: 10 Success Secrets of the Highly-Creative

Ep. 163: Tanya Geisler on the Imposter Complex

Ep. 162: Gillian Pensavalle on Being Young, Scrappy, and Hungry

Ep. 161: Erin Cassidy on Recommitment

Ep. 160: My RYHSY Life: A New Kind of Hustle

Ep. 159: Sarah Von Bargen on Money!

Ep. 158: Lisa Anderson Shaffer of Zelma Rose on Bono (Yes! Really!)

Ep. 157: Andy J. Pizza on Intuition

Ep. 156: On Making Your Dreams Real (Yes! Really!)

Ep. 155: Anna Guest-Jelley on Evolution

Ep. 154: Laurie Wagner on Telling the Truth

 

Season 3

Ep. 153: My RYHSY Life: On Finding Resonance & Grappling with Uncertainty

Ep. 152: Trusting the Simmer (and What to do While You Wait!)

Ep. 151: The Inspired Part of Bold, Inspired Action

Ep. 150: How to Make Space & 100 Days of Going Light Recap

Ep. 149: An Invitation to Flow (And Permission to Drop Those Old Stories!)

Ep. 148: My RYHSY Life: Tapping That Flow, A Spiritual MBA, and Embracing Recover

Ep. 147: When You Don’t Know What To Do

Ep. 146: Ashley Nickels on Reinvention

Ep. 145: Lisa Congdon on Overcoming Anxiety

Ep. 144: Camille Dungy on Creativity

Ep. 143: Lacy Young on Spiritual Shifts

Ep. 142: April Miller McMurtry on Finding Flow

Ep. 141: How to Raise Your Hand and Say Yes in 10 Steps

Ep. 140: Sasha Tozzi on Anxiety and How to Deal

Ep. 139: Erin Bagwell on Making Big Dreams Real

Ep. 138: On Going Light

Ep. 137: Erin Cassidy on Taking Risks

Ep. 136: Jessie Artigue on Shifting Seasons

Ep. 135: Bridget Watson Payne on Enthusiasm (and Being a Grown-up!)

Ep. 134: On Resonance

Ep. 133: Alison Faulkner on Being Awesome (A RYHSY Reboot!)

Ep. 132: Zai Divecha on Being a Badass

My RYHSY Life: On Giving Up Drinking

Ep. 131: Dr. Vickie on Spiritual Health

Ep. 130: Five Myths of Entrepreneurship

Ep. 129: Erin Cassidy & Michelle Ward on Collaboration

Ep. 128: Maya Henry on Health

Ep. 127: Marta Spendowska on Making Change Happen

Ep. 126: 12 Guiding Principles for 2017

Ep. 125: Patrick Hinds on Taking Risks

Ep. 124: Nikki Cade on Starting

Ep. 123: Casey Sibley on Goals

Ep. 122: Erin Loechner on Letting Go

Ep. 121: Figuring Out What’s Next

Ep. 120: Amira Rahim on Reinvention

Ep. 119: Caroline Winegeart on Adaptation

Ep. 118: Danielle Krysa on Overcoming Resistance

Ep. 117: On Anger

Ep. 116: Tiffanie Turner on Resillience

Ep. 115: Ann Shen on Security Pt. 2

Ep. 114: Ann Shen on Reinvention Pt. 1

Ep. 113: Flora Bowley on Revolution

Ep. 112: On Making Bold Moves

Ep. 111: Jocelyn Glei on Productivity

Ep. 110: Grace Bonney on Finding (and Telling!) the Truth

Ep. 109: Erica Reitman on Trust

Ep. 108: The Truth About Creative Risk

Ep. 107: Lacy Young on Shifting

Ep. 106: Jen Bilik of Knock Knock on Creative Businesses

Ep. 105: Christine Herrin on Living the Dream

Ep. 104: The Stories We Tell Ourselves

Ep. 103: Michelle Bablo on Going All In

Ep. 102: Suzi Barrett on Trust and Doing the Work

Ep. 101: Jessica Morgan & Heather Cocks (aka the Fug Girls) on the Creative Process

Ep. 100: Dallas Clayton on Creative Freedom

 

Season 2

Ep. 99: Summertime Quickie: All About Hamilton! 

Ep. 98: Summertime Quickie: The Power of Keeping Things Simple

Ep. 97: Summertime Quickie: On Pretend Work

Ep. 96: Summertime Quickie: When To Let Something Go

Ep. 95: Summertime Quickie: My RYHSY Story!

Ep. 94: Summertime Quickie: Creativity is Problem Solving

Ep. 93: Summertime Quickie: It Doesn’t Have to Make Sense

Ep. 92: Summertime Quickie: The Value of White Space

Ep. 91: RYHSY Remix – The CrazyFaith Episode

Ep. 90: Erin Cassidy on Evolution

Ep. 89: Emilie Wapnick on Being Multi-Passionate

Ep. 88: Nicole Antoinette on Making Change

Ep. 87: Jamie Jensen on Telling Your Story

Ep. 86: Letting Go of Perfection

Ep. 85: Laura Simms on Career

Ep. 84: Mara Glatzel on Self Care

Ep. 83: Katie Dalebout on Letting it Out

Ep. 82: The Myth of Time Management

Ep. 81: Lisa Solomon on Being an Artist

Ep. 80: Sarah Von Bargen on Choices

Ep. 79: Kristen Ley on Faith & Hustle

Ep. 78: Michelle Ward on Evolution

Ep. 77: The Solo Entrepreneur Journey

Ep. 76: Cyndie Spiegel on Changing the Rules

Ep. 75: Anne Sage on Balance

Ep. 74: Sarah Deragon on Bold Moves

Ep. 73: Resolutions

Ep. 72: Stasia Savasuk on Personal Style

Ep. 71: Amy Robles on Money

Ep. 70: Lacy Young on Health & Wellness

Ep. 69: Listener Q&A

Ep. 68: Tara Swiger on Enthusiasm

Ep. 67: Tammie Bennett on Habits

Ep. 66: Nicole Hudson on Failure

Ep. 65: The Price of Speculation

Ep. 64: Molly Mahar on Transitions

Ep. 63: Kristin Guy on Making Things Happen

Ep. 62: Amanda Kingloff on Creative Play

Ep. 61: Jessie Artigue on Confidence

Ep. 60: The Myth of Passive Income

Ep. 59: Kate McCombs on Pleasure

Ep. 58: Paul Jarvis on Overcoming Perfectionism

Ep. 57: Austin Kleon on All Things Creative

Ep. 56: Jason Zook on Selling his Future

Ep. 55: Danielle Krysa on Getting Unstuck

Ep. 54: Rachel Mae Smith on Growth

Ep. 53: Playing Bigger End Game

Ep. 52: Alexandra Franzen on Devotion

Ep. 51: Lisa Congdon on Passion Projects

Ep. 50: Julie Schechter of fitBallet on Doing the Scary Thing

Ep. 49: Todd Henry on Authenticity

Ep. 48: Melissa Bahen and Joy Uyeno Creating what you Need

Ep. 47: Emily McDowell on Standing Out

Ep. 46: Alison Faulkner on Enthusiasm

 

Season 1

Ep. 45: What’s Your Sign?

Ep. 44: Book Club: The Girl on the Train

Ep. 43: Say It Out Loud

Ep. 42: On Finding Inspiration

Ep. 41: The Quiet Side of Bravery

Ep. 40: The Power of the No

Ep. 39: Erin Cassidy on Comparison

Ep. 38: Cyndie Spiegel on Hustle

Ep. 37: Handling Fear & Your Inner-Critic

Ep. 36: Molly Gilbert on Ease

Ep. 35: Jen Louden on Vulnerability

Ep. 34: Janelle Hanchett on Telling the Truth

Ep. 33: Elise Blaha Cripe on Making (and Reaching!) Goals

Ep. 32: Monica McCarthy on Making Choice

Ep. 31: Success Secrets of the Highly-Creative

Ep. 30: Amy Tan on Creativity

Ep. 29: Meg Worden on Owning It

Ep. 28: Michelle Ward on Starting a Business

Ep. 27: Book Club: “The Big Leap” with Erin Cassidy

Ep. 26: Jennifer Lee on Creativity as an Asset

Ep. 25: Erin Cassidy on Creative Freedom

Ep. 24: Esme Wang on Radical Sincerity

Ep. 23: Tiffany Han on Crazyfaith

Ep. 22: Laura Simms on Purpose

Ep. 21: Kelly Rae Roberts on Boundaries

Ep. 20: Nicole Stevenson & Delilah Snell on Collaboration

Ep. 19: Flora Bowley on Letting Go

Ep. 18: Bari Tessler Linden on Money

Ep. 17: Kari Chapin on Productivity

Ep. 16: Susannah Conway on Unraveling

Ep. 15: Tanya Geisler on the Imposter Complex

Ep. 14: Tracy Benjamin on Authenticity

Ep. 13: Stephanie Lee on Focus

Ep. 12: Stefanie Renee & Liz Kalloch on Partnerships

Ep. 11: Caroline Winegeart on Confidence

Ep. 10: Jen Hewett on Community

Ep. 9: Michelle Ward on Big Dreams

Ep. 8: Leigh Standley on Creative Business

Ep. 7: Elise Blaha Cripe on Starting

Ep. 6: Tara Mohr on Playing Big

Ep. 5: Mati Rose on Feeling the Fear

Ep. 4: Jess Swift on Doing the Work

Ep. 3: Lisa Congdon on Creative Evolution

Ep. 2: Erin Loechner on Saying Yes

Ep. 1: Welcome and Introduction