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Have you ever felt like it’s impossible to not be exhausted? Have you taken 1,000 bubble baths and still can’t seem to shake the stress of the day? Do you try to nap but can’t quite get your body to sleep? You’re not broken and there’s a reason for all of this. We are so lucky to have Board-Certified internal medicine physician, speaker, and author, Dr. Saundra Dalton-Smith on the podcast today to talk about the seven types of rest, and what traditional medicine doesn’t address when it comes to burnout and fatigue.

As it turns out, we often treat our burnout in a way that continues to deplete us! Dr. Saundra breaks down each of the 7 types of rest and provides action steps to ensure we’re addressing our deficiencies and restoring our spirits. Get ready to have your mind blown in the most restful way possible.

About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

As a busy physician, author, and mom, she understands that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. She helps the overstressed deal with their work-rest imbalance and finds actionable answers to the thriving lifestyle they desire.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

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resources mentioned  

• Learn more about Dr. Saundra Dalton-Smith

• Read Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

• Take The Rest Quiz

• Watch Dr. Saundra’s TEDx Talk

• Follow Dr. Saundra on Instagram

• Spark Sessions: Business | Life/Personal

• Attend a virtual live taping of Ep #400 of The Tiffany Han Show podcast!

• Get 30% off Tiffany’s ETSY STORE with CODE: RADSELBEL

• Get Tiffany’s free Radical Delight Kickstart

• Follow Tiffany on Instagram