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      Listen now: Subscribe In Itunes Full episode (Right-click to download) All episodes This week, I’m sharing my favorite 9-minute grounding ritual. I’ve been doing this (imperfectly) since February and I’m finding it incredibly useful to help me stay focused and grounded these days.  Enjoy, enjoy and if you benefit from this practice (or your […]

    Ep. 312: My 9-minute Daily Grounding Ritual

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