Full Episode (Right-click to download)
Today we welcome back author, speaker, and life coach Andrea Owen!
Together we chat about Andrea’s newest book Make Some Noise and what it means to step forward in life, not necessarily with confidence, but with the conviction that you deserve to take up space, raise your voice, and well…make some noise!
We also dissect the importance of unlearning all that we’ve been conditioned to believe, particularly as women, and the four steps that will help you on the way.
Healing through trauma, feeling fulfilled, and finding happiness is possible for all of us, but as Andrea says, “If you want to change your life, you have to actually change your life.” Listen in for some game-changing advice and places to start.
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to empower themselves to live their most kick-ass lives through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.
She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.
Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.
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