I’m on a mission to teach you how to go from busy-but-uninspired to a life that *feels* as good on the inside as it looks on the outside.
Because you deserve to feel good.
Like: really, really good.
Hi. I'm Tiffany.
Listen now:
Full episode (Right-click to download)
This week, I’m talking with Jolene Park about something that’s SO IMPORTANT to us over-ambitious, wanna-do-it-all humans: how to calm down, reset, and nourish our nervous systems! It’s time to get out of the frantic spin, y’all, and move towards peace, progress, and the lives we really want.
We also talk about gray-area drinking, how all kinds of numbing isn’t serving us (but why we do it anyways), our animal instincts that drive us into fight, flight, or freeze, and how we can learn to sit still. It’s good — enjoy, enjoy!
Show Notes:
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Connect with Jolene:
Site | Instagram | Podcast
Jolene’s TEDx talk on Gray Area Drinking + her NOURISH system
RYHSY On My Quitting Drinking Story
The Body Keeps the Score by Bessel van der Kolk M.D.
Eating in the Light of the Moon by Anita Johnson Ph.D.
