Lacy Young is a health coach, meditation retreat leader, and my personal wellness guru. As the founder and leader of Shift Retreats, Lacy has led dozens of people through the process of creating change in their lives, and today, she shares the secrets of what shifting your life *really* looks like.

In this episode, we talk about how to start down the path of radically changing your life (even if it’s super scary), embracing ease, showing up to life bravely, and creating what you want. 

We also talk about shifting your belief systems, what to do when things get hard, and how to get started with meditation (will you join me for a 7-day meditation challenge?).

If you are someone who wants to change, who’s thinking of change, or who might someday want a change, this episode is for you. It shook my core, and I know you’ll love it. 

Lacy, you are wonderful and I love you. Thank you. 

Listen Now:

Full episode (Right click to download)

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Show Notes: 

Connect with Lacy:
Website | Instagram

Lacy’s Upcoming Northern California Shift Retreat

Lacy’s Sister Medicine Program

Lacy’s previous RYHSY episode on health and wellness

Lacy’s free meditations

Joe Dispenza

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