Full episode (Right-click to download)
I loved talking with Natalie Lue for this vintage episode and we covered so much ground, including: habits (and relationships!) that aren’t serving you, how to step beyond those well-worn patterns, drama and our addiction to it, and how people-pleasing is actually a manipulation (SAY WHAT?!).
We also covered identities that don’t serve us, letting other people dim our light, and why having emotional baggage doesn’t mean anything other than that we’re human.
Natalie blew my mind in this episode and I think you’ll love it!
What She Said
“Patterns happen when we’re living unconsciously, and that means we’re not living who we are.”
“We’re so used to giving ourselves a hard time that we often chase things that deep down we don’t want.”
“Sometimes we want something so badly it feels like a need but it isn’t.”
“People pleasing masks a hidden agenda… Being honest about what our reasons are could be a real game-changer.”
“Adulthood is about unlearning all of the harmful and unproductive stuff that we pick up along the way.”
“We have to take the journey and go through whatever we need to experience to learn what we need to learn.”
04:04 – Recognizing and letting go of old identities, habits, emotional baggage
13:44 – Taming your inner critic and silencing the negativity
19:19 – How to stop people pleasing and start being/doing you
24:50 – Living with intention, Getting out of that autopilot life
31:06 – The manipulative power of people pleasing
42:43 – Ways to halt the habit of being hard on yourself
57:45 – Who’s deciding what you’re capable of? (Updated You vs. Outdated You)
1:00:05 – Why the journey and the experience matters
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